Monday, 19 November 2012

Million Metres for Motor Neurone Disease

Earlier this month, I received an email from Kevin Cairns, a fellow triathlon club member, about an amazing man by the name of Scott Sullivan. Scott has Motor Neurone Disease and received a very grim prognosis when diagnosed two years ago. The email I received read like this...

"I would like you to e-meet Scott Sullivan and hear his story because it is truly inspirational. When Scott was diagnosed and told MND has no known cause or cure and that the average life expectancy for those with MND was 27 months, he had less than a day of feeling sorry for himself then set about turning things around. Scott was only 38, married and had two small children.

Scott discovered that Government help for sufferers was almost non-existent and support for Queensland sufferers of MND just didn't exist. So he set about making a difference. Scott founded MND & Me, a charitable organisation with 3 objectives; ensure sufferers have at least basic living standards, provide funds for research and generate awareness of MND.

MND is a disease that occurs when the nerve cells (neurones) controlling the muscles that enable us to move around, speak, swallow and breathe fail to work normally. With no nerves to activate them, the muscles gradually weaken and waste. While some people can live a long time with MND, the average life expectancy is 2 to 3 years from diagnosis.

Scott has spearheaded MND & Me to raise almost $1m in two years and has generated tremendous publicity to ensure all objectives are met. Scott still has quality time for family and is working through his bucket list. Scott was honoured with a Pride of Australia Medal last year."  

I was lucky enough to personally meet Scott Sullivan earlier this year. I was so inspired by his positivity and outlook on life, despite his battle with MND. 

Along with the above email, was an invitation to participate in Scott's latest initiative to raise funds for Motor Neurone Disease, Million Metres for MND. It is a 10km swim, completed either individually or as a team, on Sunday December 2. Together, all teams and individuals will swim more than one million metres, creating publicity and bringing awareness to the cause.

If you would like to help us reach our goal of $10,000 for MND, please make a donation to our team, by visiting this link http://www.everydayhero.com.au/just_keep_swimming_4

I am really looking forward to the swim and know it will be a great day. I urge you to find out more about Scott Sullivan and his quest to find awareness by visiting his website at http://www.mndandme.com.au

Ellie xo

Monday, 12 November 2012

A week in the life...


This week has been a relaxing, yet productive one. Since Noosa, I have taken a small break from training to relax and refresh myself in preparation for next season. Being an athlete, not having anything to fill in my time can make me a very annoying person to be around, so I have had to find ways in which to fill in my days and stay occupied.

It has been great to catch up with my friends and spend some time with them this past week. It seems that the uni schedule is completely opposite to that of an athlete; so spending time with them becomes quite difficult when I am in full training.  I have even had the chance to put my brain to use and help them study for their uni exams. Not sure I was too much help though.

I have also signed a contract with French team Tri St Amand Dun 18 again, to compete on the French Grand Prix circuit again next year. I love racing for this team and am really looking forward to joining them again next year. We will compete in 5 sprint distances races across France, gaining points for ourselves as individuals as well as the team. I will head across to Europe in early June and base myself in Spain for the European summer, coming back to Australia at the end of September. Looking over my race schedule for next year has me jumping out of my skin with excitement! It is jam-packed and has me globe trotting more than ever before.

On Saturday I was able to test ride the Specialized Shiv time trial bike at the Specialized Test the Best Demo Day. It was a great opportunity to chat to the Specialized team and have a ride on some of the world’s best bikes. Now that I know what all the fuss is about, I will definitely be hitting up Bicycle Riders Morningside to organize a Shiv for next year’s Noosa triathlon!



I am really looking forward to getting back into some solid training this week in preparation for next season and cannot wait to see what I am capable of. The upcoming season is looking like the most exciting yet and I am looking forward to putting some great results on the board.

Stay tuned.

Ellie xx

Monday, 5 November 2012

Noosa Triathlon


The Noosa Multisport Festival is always such a great weekend, with races and events to cater for everyone. It is a personal favourite of mine and I always look forward to competing in the Noosa triathlon each year.

This year was no different, and after experiencing unfortunate circumstances at Worlds two weeks earlier, I was looking forward to going out and producing a solid day. It would be my first Olympic distance race since March and the first time I would run 10km since my stress fracture. Naturally, this added a bit of pressure and nerves to the situation, but mostly excitement and anticipation. I had my bike kitted out with brand new Zipp 404’s from Bicycle Riders Morningside in preparation for the race. They looked great and felt even better to ride! Thanks Bicycle Riders Morningside for looking after me and supporting me unconditionally.


The day before the race, I was lucky enough to visit the Adidas Eyewear tent in the expo and have a chat to them about their eyewear. They have been supporting me for two years now so it is always nice to pop in and thank them for everything they do. I also had a great chat to Glenn from Cannibal, who in partnership with my long-term sponsors Vorgee, provided me with my race suit. I always love racing in my custom designed kit and know it stands out amongst the other race suits.


Race day was a very early 4am wake up for me. Race start was 6.15am, which is extremely early compared to most other races. I can tell you, not much is happening at 4 o’clock in the morning, so I would suggest staying in bed.

The swim leg of the race was held in the Noosa River and was a 1500m loop around an island. I knew there were some good swimmers in the field, with a number of girls having raced on the ITU circuit, so I found some feet early and was desperate to stick on them. 1500m is a long way if you are isolated so I had to make certain I stayed on the feet in front and didn’t let them get a gap on me. I had a great swim, coming out in third position, and right with the girls I needed to be with.


The ride was an out and back course of 40km with a 3km hill climb in the middle. It was a non-drafting race so I was at a slight disadvantage having a road bike, as opposed to a time trial bike, but I rode well considering. Unfortunately I didn’t have the run I was hoping for though, and finished in 12th position. It is the bad days you learn from though so I will take my frustration into next season to make myself bigger and better as an athlete.

I am going to have some time off now to relax and catch up with some friends, before getting back to training in preparation for next season.

Remember to keep up to date with my endeavours by 'liking' my Facebook Fan Page at http://www.facebook.com/pages/Ellie-Salthouse/387421924634161.

Ellie xx


Sunday, 21 October 2012

ITU Junior Worlds Triathlon


I arrived in Auckland on Wednesday afternoon, feeling fit and ready to race fast. I had had a great prep and was feeling fully prepared. Our first stop was the Age Group dinner, where we enjoyed dinner with the age groupers and had the chance to wish them luck ahead of their races.

Thursday was a full day of training for me, having my first opportunity to swim the race swim course and get a feel for the chilly Auckland water. I have to say, for the first 100m of the swim I lost feeling in my face, hands and feet. It was definitely a feeling that I wasn’t used to coming from the warm Queensland weather. We finished off the day with a AUS team dinner on the wharf and an early night.

Friday was much the same as Thursday, except I had the chance to ride over the bike course. It was a very technical, hilly course through the Auckland CBD. I was really looking forward to racing on it, as I knew I was fully prepared and had done the work necessary to race fast.

Saturday was all about last minute preparations for Sunday’s race and resting up as much as I could. Most importantly, I mentally prepared myself for what I needed to do in the race. Unfortunately, Saturday night I came down with a bout of gastro and was quite ill most of the night. I felt much better on Sunday morning when I woke up, but after breakfast I took another turn for the worst. Mentally, I tried to stay as positive as possible and knew I was going to have to get through it and race regardless. There was no way I was going to let it get the best of me after all the work I had put in to Auckland.

Standing on the pontoon, I just wanted to give everything I had and have no regrets after the race. I had a fairly average swim, coming out just off the back of the front pack. It was made worse by slipping on the blue carpet as I turned a corner, being stepped on by a number of athletes. I jumped on the bike, knowing that I had a lot of work to do to get back onto the front group.

To be honest, I struggled immensely on the bike, throwing up numerous times from the illness. My head was definitely in the fight, but unfortunately my body couldn’t execute. I rode solo for a lot of the bike, trying as hard as I could to get to the lead group but it wasn’t happening for me.

I ran as hard as I could and gave everything. Unfortunately, it just wasn’t my day. I finished in 19th position but was happy considering how unwell I was. I could not have given any more of myself so I cannot be disappointed. This race has only made me hungrier to be in the U23 team next year.  

Thanks to my sponsors – Chris from Bicycle Riders Morningside for new wheels and bike servicing that handled the wet conditions in Auckland excellently, Vorgee for my swimming gear and Adidas Eyewear for their sunglasses that kept my eyes safe in the rain. 

And a huge thank you to my coach, Warwick Dalziel, and my family and friends for their support this season.

Tuesday, 25 September 2012

Moreton Bay Triathlon


On Sunday I raced in the Moreton Bay triathlon at Pelican Park, Redcliffe. As you can imagine, after sitting out of racing with a broken foot since April, I could not have been more excited to get out there. In fact, I had been so excited all week that Warwick had to threaten me on numerous occasions that if I didn’t calm down he would withdraw me from the race!! A little too much excitement perhaps?

Standing on the start line, I knew exactly what I had to do and had my plan going over and over in my head. For me, the race was about executing my own day and putting together what I had been doing in training. 

I positioned myself well on the start line and concentrated on getting to that first turning buoy as quickly as I could. I did exactly that, positioning myself amongst the leaders by the first buoy. I stayed relaxed, but unfortunately I let two girls get away from me during the swim leg. This meant I came out in third position, alongside a kiwi girl.  

I jumped onto the bike, forming a group of two with Sophie Corbidge (NZL) and myself. I knew that we were both strong riders and could bridge the gap if we worked really well together. I had worked my ass off in training on the bike over the past couple of months and got onto the bike with every intention to attack the first 5km before reassessing the situation. We closed the gap down to 15 seconds after the first lap, but unfortunately it opened up a little on the second lap. The group behind caught us at the end of the second lap, jumping off the bike as a group of 5 girls.

I jumped off the bike knowing that I would have to give everything I had in the run. I still hadn’t been in full run training leading into the race and was ultimately focusing on my process and technique. Initially, the run was tough, as I wasn’t used to running off the bike, with my limited run preparation. However, I built into it nicely and finished strongly, focusing on executing my own day. I was very pleased with my focus and dug really deep to get to the finish line.

I had no expectation of result into this race, as it was my first one back from injury. I was pleased with most parts of my day and know exactly what I need to work on in the lead up to the World Championships.

I am looking forward to getting into some speed work in the next couple of weeks, before racing the Gatorade Queensland Tri Series Race at Raby Bay on the 14th October.

Ellie xo 

Wednesday, 12 September 2012

Australian Junior Team

I received some very exciting news this morning whilst in the middle of my 20km bike time trial. I had been selected in the Australian junior team to compete at the triathlon World Champs in Auckland in October.

However, I still need to complete a fitness assessment by the end of September in order to prove my run fitness after my injury. This shouldn't be a problem at all and I will be off to Auckland before I know it.

Speaking of my injury... the foot is coming along very nicely and I am even back into some speed sessions now. My running technique is smooth and connected and will help me to produce runs that are faster than ever before, I can't wait!!

With 6 weeks left until Auckland, I am in high intensity training at the moment and loving every second of it. My hill climbing sessions on the bike are going really well and I am stripping minutes of my 20km time trials. I am very fit and ready for a good, fast race at worlds.

Until then, keep up to date with my preparations for Auckland here, on my website www.elliesalthouse.com.au, or on my Facebook fan page http://www.facebook.com/pages/Ellie-Salthouse/387421924634161.

Ellie xx

Tuesday, 14 August 2012

Carina Leagues Club/Camp Hill Welfare Association Awards Dinner

Last night I had the opportunity to guest speak at the Carina Leagues Club/Camp Hill Welfare Association Dinner. It was a great night and gave me a chance to give back to my long-time supporters, Carina Leagues Club. The audience seemed to enjoy my speech so I thought I would post it here to let you know a little more about how I started in the sport of triathlon and where I am hoping to go.

Enjoy...

It all started with a box of Weet-Bix. As I sat down for breakfast one morning, back in 2004, I noticed the Kids Triathlon advertised on the box. A 200m swim, 10km cycle and 2km run looked easy printed across the back of a cereal box, and the smiling faces on the accompanying children fed my curiosity. I had never ridden a bike before and could barely swim 25m of freestyle, but I signed up nonetheless and was determined to finish.

Eight years on, and I can still remember the look of horror on my dad’s face as I jumped onto my bright red, 1930’s Malvern Star that was about 3 sizes too big for me. I was so embarrassed to have him run alongside me for the entire 10km cycle, screaming, “keep your eyes on the road, Ellie. You’re going to run into something”. Thanks Dad.

I did manage to finish though and crossing that line still reigns as one of the proudest moments in my life. I didn’t know it at the time, but it was the opening of a new door, a new adventure, and most importantly, a new opportunity.

Following that race, I caught the triathlon bug and it seemed there was no cure. I saw an ad in the local newspaper about the triathlon club down at the Clem Jones Centre and joined up under the direction of Warwick Dalziel. My first couple of weeks at the club were definitely a learning curb to say the least, from crashing my bike into a pole and taking half the skin off my body, to tripping over my own feet whilst running. Thankfully I did get better though, and have never looked back since.

After being at the club for a while, I began competing in a series of races that took me all around Queensland. As any 11 year old can tell you, winning IS everything, and my scope on competing was no different. I began winning my age group category at these small events, feeding my love of the sport and confidence with each one.

As I progressed as an athlete, I began competing at State and National level. I severely struggled with nerves and anxiety though as the races got more intense and the competition more fierce.  It took me until I was 17 years old to overcome my pre-race anxiety and learn to get the best out of myself whilst racing. Sure, I had some pleasing results throughout my younger years as an athlete, but it wasn’t until grade 12 that I really began to make a name for myself and stamp myself as a potential future champion in the sport. At 17 years of age, I became the Australian U20 School Age Champion and a dual silver medalist at the Youth Olympic Games. I had found my feet and felt invincible; on top of the world to say the least.

However, it was then that I also realized, being in such a brutal sport wasn’t going to be all smooth sailing. Two weeks after returning from the Youth Olympics, I broke my elbow in a cycling accident, putting me out of training and competition for eight weeks. It was my very first broken bone and the start of a number of serious injuries. 

It seems that the better you get, the more severe the adversities become and the longer they last. But, at the same time, the sweeter the victories taste and the harder you have to work to get them.

In 2011, I overcame six months worth of shin splints to win the National Junior Series. It was an achievement that came as a result of numerous tears, tantrums and hours of pain. But, none of that seemed to matter in the end. It made me a stronger, more mature athlete. I went on to achieve a 17th place in my first World Cup in Canada later that year, against some of the greatest triathletes in the world. Once again, I was back on top of my game and loving every second of every day.

This year has been by far the most challenging, yet most rewarding of all. I started with a bang, winning race one of the Australian Junior World selection series in Canberra. However, only one week later, I managed to stick my foot into the front wheel of my bike whilst mounting in a race. I suffered a minute fracture, and as you can imagine, a very sore foot. This had me off running and cycling for four weeks, which is not ideal in the middle of my main racing block. I came back though, bigger and better, winning the Luke Harrop Memorial triathlon and U23 bursary.

In April, I headed across to France after signing a contract with a Team to compete in a series of races across the country. This series is arguably the toughest, most competitive in the world, with the sport’s greatest athletes lining up to compete. I was set to live in our Spanish training base for three months, whilst travelling to and from each of the French destinations for the races. It was only one week into my trip, and in my very first race, that adversity struck me again. During the run component of the race, I suffered a stress fracture in my right foot. The bone had completely snapped and required the insertion of a pin, a few weeks in a plaster, a few more weeks in a moon boot and countless weeks off running. It has now been 12 weeks since I underwent surgery on my foot, and am back into full swim and cycle training and have just started back running again. I am already planning to race in China in early September and am waiting on the announcement of the Australian Junior Team to compete at the World Championships in September.

As William Arthur Ward so aptly said, “adversity causes some men to break; and others to break records.” This is my chance to break records and I know I will come back from this injury stronger, faster and more determined than ever; all on the journey to becoming an Olympic gold medalist.

                                                    ----------------

A huge thank you to Kevin Cairns for organising for me to be a guest speaker at the evening and supporting me in my marketing ventures.  Follow my Facebook fan page for photos from the night.

Ellie xo