Mooloolaba ITU Continental Cup

I went into this race really determined after a disappointing result in Devonport. I had been in a volume block in the two weeks leading into the race to try and get back to full run fitness for the Olympic distance.

The swim was quite spread out, with no distinct packs emerging out of the water. The surf was extremely flat and did not prove to be a factor in the swim. I was pleased with how I swam, coming out amongst the front girls and setting myself up for a solid ride. The 400m run to transition meant that I put myself right into the lead group without any worries.

The pack of about 12 girls formed very early in the ride and continued at a constant pace throughout the 40km. A couple of girls tried attacking off the front of the group but were unseccessful and brought straight back to the bunch. Unfortunately, at the 30km mark of the ride one of the girls came down in the wet conditions. This meant that myself and another girl who were drafting behind had nowhere to go and ended up hitting the deck also. I was very frustrated and upset at this point but knew I had to get my head back on the job. I got stright back onto the bike and rode solo into transition, hoping to run myself back into the race.

I went out onto the run determined and ready to run down some girls. I worked hard both up and down the hills, holding technique and keeping my head in the game. I managed to run myself back into 6th position after quite a strong run.

Congratulations to Sarah, Tamsyn and Chloe who rounded out the podium.

I am really looking forward to Luke Harrop Memorial race on the Gold Coast on April 22nd. Fingers crossed I will stay upright on the bike!

Ellie